24+ Smolov Jr Bench Calculator

Web Smolov Bench Calculator. Web Week 3 weight.

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I tested my Back Squat and my best was 130kg.

. More info on Smolov Squat Routine. Use the spreadsheet below to. I tested my Bench Press and my best was 115kg.

Web Smolov Jr. The first option will allow to compute your 1rm specifying the. I decided to go for a rep max not a 1 rep.

Starting Stats 270lb122kg Bench Press Height. Each week your repeat the same set and rep. Web Smolov Jr Bench Calculator.

Here is a spreadsheet for the original smolov squat routine that works for kg and lbs. Is a 4-day per week program that extends over 3 weeks. - After a couple of months of bodybuilding style training Smolov Jr helped me peak to a 20lb bench press PR.

Web Smolov Jr. No more fiddling with spreadsheets and print outs at the gym. Web Dag Set x Rep Övning Anteckning.

Bench Press Program Pre-Requisites for the Smolov Jr. Generates a 3 week workout based on your current 1 rep maximum. Smolov Squat Program Calculator.

Completed the 10x3 On March 16. You Are An Advanced Lifter 2. Explained all 3 weeks you will be training 4 days per week with the weight increasing each week.

Monday 200x6x6 Wednesday 215x7x5 Friday 2275x8x4 Saturday 240x10x3. Web Enter The Smolov Jr. Web Download Smolov Squat Calculator 102 Paid App At 099 For Android.

Bench Program Overview Smolov Jr.

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